As you can see by analyzing my heart rate from the current graph, I died several times during class. Haha, I think the reason for my many deaths during class is because the strap that I was using for my heart rate monitor was a larger size than I thought, and I didn't know about it until We started our scavenger hunt and it began to fall down around my waist and I had to keep picking it back up. Other than that I actually felt that during class because we were running around so much I was able to get a great cardiovascular work out. I thought that the most interesting part about the entire activity was the fact that there were about 20 kids literally sprinting all over campus, running in and out of buildings and unlike high school. There was no teachers or professors telling us to slow down and stop running. I felt like I was in the Suny Cortland 2008 version of the Breakfast Club. Another part of this lesson that stood out and was very interesting and it made the lesson more complete was the fact that all of us were so interested and concerned with what we were doing that we were completely unaware of the amount of physical activity that we were doing. This lesson forced physical activity in a fun and enjoyable way which is very important when planning for a lesson. Although my heart rate data doesn't show it, I had one of the best cardiovascular workouts that I have had in a while. I felt energized and alert for the rest of the day.
No comments:
Post a Comment